Next Level: X= (Training x Braining x Food) = The NRG-Experience: heute im Classic Drill

Montag, 3. Februar 2014

Warm-up: Emom 10 ( Hindu Pushup, Underswitch, Jumpsquat)
WOD: Basic: 500´er; cash-out:TGU
Advanced: 9 x Tabata-this!